3 Benefits of Working with Animal Energy

Benefits of Working with Animal Energy

There are so many benefits to working with animal energy, but today, I want to share with you three of those benefits…

  1. Animals are deeply connected to the energy of the earth, even animals who haven’t lived a physical life on earth. Working with animal energy helps to awaken and strengthen that earth connection with us. We feel more stable, supported, grounded, and aware.
  2. Working with animal energy helps us to have more compassion for ourselves, our earth, our fellow humans, and our fellow animals. Similar to the strengthening and awakening of the earth energy, working with the animals seems to tap into a special place within our heart-center.
  3. When we work with the animals it awakens a special type of intuition within us. This intuition feels very natural and fluid, while also feeling very grounded and secure. We can then use this intuition to help us an other areas of our lives.

As I said, there are lots of benefits to welcoming animal guides and energy into our lives, as well as many ways to connect to and work with that energy.

In my new course, Animal Guides, we delve even deeper into this special bond. You’ll learn about the different types of guides you can work with, ways to connect, how to decipher their messages, and more.

Much love,

Confidence Essential Oil Blend For Empaths

Whether or not you’re an empath, this blend will be beneficial to you as we all need a boost of confidence sometimes. But if you are an empath, this blend will be especially helpful for you.


What is this blend for?

-This blend is especially good for the solar plexus chakra.
-It’s beneficial for empaths as it helps you filter out others emotions from your own.
-This blend helps boost your confidence so you can attract what you desire in life.
-It has the added benefits of being good for your digestive system.
-It raises the vibration of your aura so you can attract more high vibe things into your life, while blocking lower vibes.

What’s in this blend?

Cardamom essential oil (10 drops)
Grapefruit essential oil (8 drops)
Fennel essential oil (4 drops)
Fractionated coconut oil (top off the bottle)
Ginger root (a pinch)
Rose quartz chips (1-3 chips)
10mL roller bottle

confidence essential oil blend for empaths

What do these ingredients do?


  • Encourages clarity so you can see the direction you want to go in life
  • Helps you filter out energies and emotions so you can release what isn’t yours
  • Helps bring motivation, confidence and courage
  • Physically it benefits the digestive system


  • Brings joy, happiness and positivity which will help raise your vibration so you can more easily attract what you want in life while deflecting what you don’t. A higher vibration also brings more confidence


  • Helps you to be more assertive
  • Encourages perseverance and motivation

Ginger root

  • Represented by the element of fire which helps activate the solar plexus chakra (confidence and motivation)
  • Helps attract success and power into your life

Rose quartz chips

  • Vibrate with the energy of love, which helps our aura vibrate higher
  • Encourages us to have love and compassion for ourselves. The more we love ourselves, the more confident we are

How do I use this blend?

  • Apply this blend to your abdomen (solar plexus chakra)
  • Use this blend whenever you need a boost of confidence
  • If you’re an empath, use this blend prior to going anywhere around other people
  • Use this blend every day until the blend is gone to strengthen your solar plexus chakra, bring about confidence and success into your life.
  • I suggest saying some affirmations when you apply the oil, such as:
    • I am confident and assertive
    • What I desire in life for my highest good comes easily to me
    • I attract success and abundance easily in my life
    • My aura vibrates at a high frequency
    • I am a divine being of love who is confident and deserves good things
    • My aura is strong and only pure energies of the highest good may enter my energetic space

Anything else to know?

  • This blend contains a citrus oil. Avoid applying anywhere on your body that the sun or UV rays may get to.

Looking to get your own essential oils? I use and recommend dōTERRA essential oils.

Many blessings!
Cherise Williams




Rosemary Essential Oil | Magickal, Spiritual and Physical Uses


Rosemary Rosemarinus officinalis

Spiritual Uses:

  • Awaken your spiritual conscience
  • Can help retrieve past life memories

Physical Benefits:

  • Supports healthy digestion
  • Supports healthy respiratory function
  • Reduce tension
  • Good to boost concentration
  • Use on your scalp to stimulate healthy hair growth
  • Repel insects
  • Reduce oily skin and acne

Magickal Uses:

  • Very protective
  • Clears out negativity

Important info:

  • Can be used topically, aromatically or internally (use good judgement if using internally)
  • Use diluted with a carrier oil
  • Do not use if pregnant, have epilepsy or hypertension

Blends Well With…

  • Basil
  • Bergamot
  • Cedarwood
  • Tea Tree
  • Frankincense
  • Geranium

Many Blessings!
Cherise Williams

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. I am not a medical doctor and not recommending any particular healthcare. 


How To Receive Signs From The Universe

Does the Universe give you signs?

The universe, our angels and our spirit guides are always giving us signs. Signs to let us know they’re with us. Signs to let us know we’re on the right track. Signs for all sorts of things!

These signs may come in the form of synchronicity. Some may call synchronicity just a coincidence. But it’s more than that!

Do you ever have those moments where you’re talking about something and at the same time you say a word, a person on the tv or radio says it too?

Or maybe you’re talking about an old friend you haven’t talked to in years, only to have them reach out to you?

Perhaps you’re thinking of a particular topic and then someone gifts you a book on that exact topic? This is synchronicity at work! And you can use this to your advantage to work with the Universe and get messages (signs)!

I was recently watching a clip from the fabulous Gabby Bernstein (which you can watch here) and she was talking about using this synchronicity to get messages and confirmation from the Universe.

Not long after, I had a situation that I wanted confirmation on, so I put her suggestion into action. And let me tell ya, it works! Basically, Gabby was saying that if you’re looking for confirmation (Should I take this job? Is this the house for me? Should I start writing my book? Etc.) then you simply ask for a sign from the Universe.

You can say: “Ok, Universe. If I should (insert topic here) then please show me an owl.” You can use whatever sign you’d like. Gabby mentioned personally using an owl, I myself asked for a spider. Then you wait for your sign. Don’t go out actively searching for it. Just live your life and be aware if your sign happens to pop up. Gabby suggests if after 24 hours you haven’t received your sign, then you can assume your answer is no and you aren’t going to receive a sign.

So how did this work for me? I was curious if I should add a new business venture into my already pretty full schedule. I meditated on it and got a pretty positive confirmation. I then did my cards and yet again, a super positive confirmation.

But sometimes you just want extra confirmation, ya know?

I remembered the Gabby video, so I asked the Universe to show me a spider if the answer was “yes”.

Why a spider? I don’t know, it was the first thing that popped into my head so I went with it.

Trusting that intuition!

A couple hours later, I got onto snapchat. And guess what the first thing I saw was? A video of a HUGE spider! And guess whose video it was? Gabby Bernstein’s!

Talk about freaking synchronicity and a huge “HELLO Here’s your confirmation” from the Universe!

Needless to say, as soon as I saw that video, I went ahead with adding the new business venture to my life. When the Universe screams that loudly at you, you listen haha.

UPDATE: I just went on a walk with my family. As I was walking I was thinking about this new business venture and wondering how in the heck I was going to incorporate it. We get home from the walk and I look down. Crawling on my arm was a small spider! (Luckily spiders don’t totally freak me out haha). Taking this as yet another confirmation that the universe has my back and I’m on the right track with this venture.

Have you asked for signs from the Universe? Do you think you’ll be giving this a try? I would love to hear your thoughts!