Healthy Pumpkin Pie Smoothie

Ya, its springtime. So what? There’s never a wrong time to enjoy pumpkin pie. Especially pumpkin pie smothered in cool whip. Mmmmmm.

I made this smoothie sort of on accident. I ran out of my go to smoothie makin’ berries so I utilized what I had. And omg it’s delicious!

Now, I use the term “healthy” kind of loosely. If you’re looking for something crazy strict healthy, this ain’t it.

But if you’re looking for a bit of a healthier alternative to actual pumpkin pie smothered in cool whip that’s sort of healthy, then this is the place for you!
*I didn’t really measure anything out, so the measurements listed below are estimates. Use these ingredients to your liking and feel free to tweak.


  • Handful of ice
  • Unsweetened vanilla almond milk
  • Big spoonful of pumpkin butter
  • A bit of pure cane liquid sugar
  • Dash of vanilla extract
  • Dash of cinnamon
  • One big spoonful of frozen coconut
  • One scoop of Essential 10 Ancient Grains Superfood

Blend in blender or Ninja. Literally tastes exactly like a piece of pumpkin pie and whipped cream. Sooooooo good! Enjoy!