On this site I talk a lot about using crystals for emotional, spiritual and magickal purposes. But there are also some amazing physical benefits to using crystals!
Like a lot of people, I’m starting the new year with the intention to shed a few pounds. I’ve decided to incorporate some crystals into my weight loss and fitness journey. I want to share with you three crystals for weight loss and how you can easily incorporate them into your life.
This crystal is excellent at helping to suppress your appetite. Really good for people (like myself) who sometimes have a hard time with portion control.
This crystal is a metabolism booster! Also helps to give you energy.
This crystal, like carnelian, can help boost your energy. It also is excellent for the digestive system and keeping things operating smoothly. It can also help decrease bloating.
How to use the crystals
- Hold the crystals during meditation. Especially good if doing a guided meditation for weight loss motivation.
- Create a crystal elixir or gem water.
- Keep the crystals near you during your meals.
- Carry the crystals in your pocket.
Super easy and effective ways to use these babies!
Please note, I am not a doctor and I am not giving medical advice.