Confidence Essential Oil Blend For Empaths

Whether or not you’re an empath, this blend will be beneficial to you as we all need a boost of confidence sometimes. But if you are an empath, this blend will be especially helpful for you.


What is this blend for?

-This blend is especially good for the solar plexus chakra.
-It’s beneficial for empaths as it helps you filter out others emotions from your own.
-This blend helps boost your confidence so you can attract what you desire in life.
-It has the added benefits of being good for your digestive system.
-It raises the vibration of your aura so you can attract more high vibe things into your life, while blocking lower vibes.

What’s in this blend?

Cardamom essential oil (10 drops)
Grapefruit essential oil (8 drops)
Fennel essential oil (4 drops)
Fractionated coconut oil (top off the bottle)
Ginger root (a pinch)
Rose quartz chips (1-3 chips)
10mL roller bottle

confidence essential oil blend for empaths

What do these ingredients do?


  • Encourages clarity so you can see the direction you want to go in life
  • Helps you filter out energies and emotions so you can release what isn’t yours
  • Helps bring motivation, confidence and courage
  • Physically it benefits the digestive system


  • Brings joy, happiness and positivity which will help raise your vibration so you can more easily attract what you want in life while deflecting what you don’t. A higher vibration also brings more confidence


  • Helps you to be more assertive
  • Encourages perseverance and motivation

Ginger root

  • Represented by the element of fire which helps activate the solar plexus chakra (confidence and motivation)
  • Helps attract success and power into your life

Rose quartz chips

  • Vibrate with the energy of love, which helps our aura vibrate higher
  • Encourages us to have love and compassion for ourselves. The more we love ourselves, the more confident we are

How do I use this blend?

  • Apply this blend to your abdomen (solar plexus chakra)
  • Use this blend whenever you need a boost of confidence
  • If you’re an empath, use this blend prior to going anywhere around other people
  • Use this blend every day until the blend is gone to strengthen your solar plexus chakra, bring about confidence and success into your life.
  • I suggest saying some affirmations when you apply the oil, such as:
    • I am confident and assertive
    • What I desire in life for my highest good comes easily to me
    • I attract success and abundance easily in my life
    • My aura vibrates at a high frequency
    • I am a divine being of love who is confident and deserves good things
    • My aura is strong and only pure energies of the highest good may enter my energetic space

Anything else to know?

  • This blend contains a citrus oil. Avoid applying anywhere on your body that the sun or UV rays may get to.

Looking to get your own essential oils? I use and recommend dōTERRA essential oils.

Many blessings!
Cherise Williams




Chakra Balancing Spell

Can you balance your chakras with a spell? Heck ya you can! In today’s post (and video) I’ll share how you can release stagnant energy from your chakras and replace it with good, balanced energy. In the example I have today, I focused on the root chakra. But you can tweak this spell for use with any of your chakras. I have lots of info on the seven main chakras which you can read about here if you need ideas on which chakras to work with, which colors and oils to use, etc.

Chakra Balancing Spell

Something I’d like to address before we begin. As with anything, intention matters. You can’t just plop together these items and expect miraculous work without putting your energy of intent into it. I mean, you may get some results, but nothing amazing (in my opinion).

Lots of people use the tools of essential oils or crystals to help balance a chakra…paired with their intent and visualization. This is essentially the same thing. You’re just utilizing more tools and adding in more steps to make it all work. Crystals, colors, oils, words, intentions all have different vibrations. When you pair it all together, you create a powerful ball of energy to help you with what you’re working on.

What supplies do you need?

  • A black candle
  • A candle in the color of your chakra you’re working on (in this case I chose red for the root chakra)
  • A lighter or matches
  • Essential oil or conjure oil for banishing or releasing (I chose Clove)
  • Essential oil or conjure oil for balancing your chakra (I chose cedarwood for the root chakra)
  • Two small pieces of paper to write your intentions on. One for what you want to release and one for what you want to bring in.

I suggest these tools, but they aren’t required for the spell to work:

  • Candle holders if you need them
  • Smoky quartz for filtering out the stagnant or low vibe energy
  • A crystal for your chakra (I chose red jasper for the root chakra)
  • A “working” candle
  • Sage or palo santo to cleanse your space
  • Tarot cards
  • A large fireproof bowl or dish to burn your paper

How do you do the spell?

Check out my YouTube video below for a walk through of how to work this spell. Many Blessings!

Blue Candle Magic

Different colored candles represent different things. Depending on what type of magic you’re trying to work, this is something to take into consideration. 

Today, let’s talk about blue Candle Magic. Blue candles represent the West direction and the element of water. Blue candles also correspond to the throat chakra. So if you want to work some magic or healing involving your fifth chakra, a blue Candle may be just what you need. 

Here are some things blue candles represent that you may want to consider when working particular magic, spells or intentions. 

  • Tranquility. 
  • Meditation. 
  • Psychic work. 
  • Calm and patience. 
  • Inspiration. 
  • Emotions. 
  • Expressing thoughts. 

Many blessings!

Healing Endometriosis Naturally

After years of horrible periods and pain that eventually became part of my every day life, I was almost relieved to finally have an answer from the doctors. I most likely have endometriosis. Ok, great. I have a diagnosis of sorts, but now what? I went to a couple different doctors and they told me the same thing. Being on birth control was my only option to help control the endometriosis and pills were my only option for the pain.

I didn’t want to just take some pharmaceutical and call it a day. Not to mention, my body detests birth control. Even the low dose hormonal pills, my body (and mind) freak out. This just wasn’t going to be an option for me, personally.

I decided instead to incorporate holistic and natural modalities to my healing. Here is a list of some of the things I’ve incorporated into my life that have made a drastic improvement to my reproductive health. Please watch the YouTube video below, where I explain each of these in more detail.

  • Yoga
  • Serra Peptase
  • Diet
  • Acupuncture
  • Herbs
  • Crystals
  • Sacral Chakra work & healing

Rose Quartz Properties

Rose Quartz is another crystal I believe to be an Essential Crystal. If you’re a Crystal newbie, this is definitely one to have in your collection! 🌸


  • Rose quartz is the ultimate love stone and heart chakra stone. It opens you up to love for others, love for yourself, forgiveness and compassion.
  • It’s a high energy crystal but but more so in its power, it’s not a crystal that will leave you buzzing. It has a very calming and soothing energy.
  • It’s also a good romance stone (hubba hubba). Place some in your bedroom or near your bed to ignite those romantic feelings.
  • Physically, Rose quartz is good for the heart, lungs and circulatory system. As always though, please consult with your healthcare professional for any health concerns.

Many blessings!

How To Heal A Hurting Heart


When someone hurts our feelings and hurts our heart, we have a few options to deal with it. We can either ignore it, hold onto the anger and hurt or release it and send the person love. Let’s talk about these options and which one is most effective and healing.
Ignoring the problem. Sometime when someone hurts our feelings and our heart, we feel the best and easiest solution is just to ignore it. This never works. Until you deal with your hurt, acknowledge it and do something about it…it doesn’t ever disappear. Even if you’re a professional ignorer. It sits at your subconscious level and festers away until it seeps into all areas of your life.

Holding onto the hurt and anger. This is usually a coping and defensive mechanism. This one tends to come naturally it seems. We may feel that if someone hurt us, well then screw them! And we end up putting up a wall around our heart, feeling the tension and tightness in our chests. But they deserve it! Right? They don’t deserve a cushy spot in our hearts! Wrong. All this does is hurt you! It’s like that quote “holding onto anger is like drinking poison and expecting the other person to get sick”. It just doesn’t work.

Releasing the hurt and sending the person love. Wait a minute. They hurt us. Why on earth would I send them love?? Because it’s what’s best for all parties involved. Even if the other party isn’t aware of it. When someone hurts our hearts, it’s best (not always easiest) to release it. Release the hurt, then send the person loving and healing energy. Most of the time when someone is unkind to us, it’s because they themselves are hurting. Feeding their hurt with hurt won’t help the situation. Remember, thoughts and feelings are energy. So even if the person has no idea you’re sending them hurtful thoughts, or loving thoughts, the energy of your thoughts will still affect them.

Remember that feeling of tightness and tension in your chest when you chose to hold onto the hurt? Well the exact opposite happens when you choose to release the hurt. You literally feel your chest loosen and open up. You feel lighter. Why wouldn’t you want to feel that way?

So how do you release the hurt and send the love? I like to work with crystals, sage, intention and visualization.

  • Light your sage and cleanse your aura. While you cleanse your aura and space, say out loud (or silently in your mind), I release this hurt. I release this pain.
  • Sit with your heart chakra crystals. I like to use green Aventurine or Rose Quartz. Visualize the crystals energy mending your heart and filling you with loving energy.
  • Then, once you feel your heart full of loving energy, visualize a bright green light being sent to the person who hurt your feelings. Say (or think), I am sending (insert their name here) love and healing so they may deal with the hurt in their heart.

And that’s it! I promise you, after doing this little healing ritual you will feel immensely better and lighter.

Many blessings!

How To Heal Your Solar Plexus Chakra

My solar plexus chakra has been in some serious need of some TLC. I’ve been doing various things to balance this chakra. Yoga moves, meditations, journaling, etc. Today I want to share with you a simple and effective activity and tools I used yesterday to help this chakra healing.


Similar to my throat chakra TLC I posted about a bit ago, this activity utilized a beverage, Crystal and card pull. Check out the details below!

I set aside about thirty minutes for myself to really sit with these tools and did a bit of active meditation and guided imagery.

  • Golden (turmeric) Milk. I made myself a tasty cup of warm Golden Milk. Turmeric not only has amazing health benefits (that you can read about here) but it’s excellent for the solar plexus chakra!
  • Citrine Crystal. I made sure to soak up all of the wonderful vibes of citrine. Citrine is my favorite solar plexus crystal. It helps raise your confidence and self-esteem while promoting joy.
  • Oracle Card. I pulled myself an oracle card after asking, “what can I do to help heal this chakra?”. I chuckled at the perfection of this card. Singing bowls are well known to balance the energies of our chakras. Perfect! I then pulled out my singing bowl to use. The oracle deck I used is the Seeds of Shakti oracle deck by Gypsy Arts. 

I still have a lot of healing to do within this chakra, but I know using my tools and taking some meditative moments will surely help me along. Hopefully they can help you too!


How To Balance Your Throat Chakra


Yesterday I was feeling pretty damn rough. Ok, to be honest, I had been feeling down for awhile but it all became too much yesterday.

I had gone to bed very early after crying my eyes out. I wasn’t totally sure why I was even feeling this way. I woke up the next day and decided, enough was enough. I had let myself feel crappy for 24 hours, I had cried, I embraced the lows. But it was time to be constructive.

I took a moment to really sit with myself. To see why I was feeling so bad. I made a mental list.

  • I wasn’t feeling heard.
  • I wasn’t feeling respected.
  • I was feeling ignored.
  • I felt my thoughts and feelings didn’t matter.
  • I was keeping my emotions bottled up instead of getting them out (through talking or writing)

Then it hit me, ding! My throat chakra was totally out of whack and had been for awhile. I also put two and two together and realized that the sore throat and mild chest congestion I was experiencing were physical manifestations of a blocked throat chakra.(The throat chakra governs the respiratory system and when it’s out of whack, you can experience issues with this body system).

I created an action plan to get myself out of this funk and nurture my throat chakra. I’ll share the tips below.

  • I chose my crystals. The throat chakra color is blue, so essentially, any blue crystals will work. I chose sodalite and lapis lazuli. I also chose black tourmaline as I wanted a crystal to help ground my scattered energy while flushing out the negative energy.
  • I made herbal tea. I made a tea that had peppermint and cinnamon included in it. I also added some honey. Peppermint, cinnamon and honey are excellent for your respiratory system and balancing the throat chakra.
  • I pulled a tarot card. I asked, what can I do best heal my throat chakra? I pulled the High Priest (hierophant in other decks). This let me know that I hold the key, the inner knowing, of what to do. It also let me know that making an appointment with my counselor would be beneficial. I agree haha.

So what did I do?

I sat consciously with my tea and crystals. As I drank my tea, I felt it soothing my throat. I also said encouraging words, affirmations in my mind. My voice matters. What I have to say is important. People respect me. I communicate with ease. 

After drinking my tea, I lay down for five minutes with my tourmaline at my feet and my sodalite and lapis on my throat chakra. I closed my eyes and envisioned a bright blue light glowing strongly at my chakra.

I also jumped on the Facebook Live and did a live broadcast all about what I was currently doing to heal my throat chakra. Speaking my thoughts and feelings. Empowering myself with my voice. While also helping to uplift others.

Powerful stuff! To recap on healing the throat chakra:

  • Use appropriate crystals
  • Drink herbal tea
  • Do visualizations and recite affirmations
  • Use your voice! Whether through actually speaking out loud or even writing in a journal. Do something to get your thoughts out.


Many blessings!

Chakra 101: Crown Chakra


Sanscrit Name: Sahasrana.

Location: Top of the head.

Color: Violet or white (I personally resonate more with white).

Governs: Connection to your higher self, enlightenment, spiritual connection, connection to higher realms.


Is Your Crown Chakra Balanced?

If your crown chakra is balanced:

  • You will be open minded.
  • You’ll feel connected, spiritually.
  • You’ll feel connected to your higer self.
  • You’ll be open to the possibilities of a higher power.
  • Your psychic gifts may grow.

If your crown chakra is out of balance:

  • You’ll be critical of spirituality or may be completely addicted to it.
  • You may feel out of it or “spacey”.
  • You may feel confused.
  • Your ego will be dominant.
  • You may be materialistic.


  • You may get migraines.
  • You may feel dizzy.

Using Tarot With The Crown Chakra

Before we get into using the tarot to help balance your crown chakra, let’s discuss a couple possible causes of the crown chakra to get out of balance in the first place.

  • If you’ve had religion forced on you, you could have undoubtedly closed yourself off to spirituality.
  • If you’ve been criticized for your own spiritual beliefs, this could close off your crown chakra.

These are just two common ways that the crown chakra could possibly get out of balance. Sometimes our chakra gets out of balance and we aren’t even sure why. That’s where the tarot comes in handy. Here are some tarot prompts you could use to help you balance and work with your crown chakra.

  • How can I be more open minded?
  • How can I better connect to Spirit (or God, Universe, whatever term you use)
  • What is blocking my crown chakra?
  • What can I do to gain a broader sense of Spirit.
  • What, within me, has caused my crown chakra to get out of balance?


Which Crystals and Essential Oils Are Best for the Crown Chakra?

There are many essential oils that are good for the crown chakra. Here are some of my personal favorites.

  • Frankincense: This is an extremely spiritual oil, used in many cultures for many years. Helps to achieve a meditative state while connecting you spiritually.
  • Sandalwood: This is another very spiritual oil. Helps to quiet your mind so you can be open to spiritual guidance and connection.
  • Ylang ylang: This is another oil that helps to quiet the mind to connect spiritually. It’s a high vibrational oil which pairs nicely with the higher vibrations of the crown chakra.

As with oils, there are many crystals that can be used with the crown chakra. Here are some of my favorites.

  • Selenite: This is a very high vibrational stone. Helps to open the crown chakra. Helps you connect to spiritual realms, Angels and guides. A word of caution, this stone is highly powerful. Especially if you’re sensitive to crystal energies. It can end up opening your crown chakra too much and leave you feeling spacey and out of it. When working with selenite I suggest making sure to also use a grounding stone such as black tourmaline.
  • Amethyst: Calms your mind and aids in meditation. Can also activate and enhance psychic gifts.
  • Clear Quartz: This crystal amplifies energies and provides a clearing or stagnant or stuck energies. Helps the crown chakra to function better.

Chakra 101: Third Eye

🔮Sanscrit name: Ajna.

🔮Color: Indigo (or purple as some believe, myself included).

🔮Location: Forehead, in between the eyes.

🔮This chakra is all about your intuition and imagination. Also governs your thoughts and concentration.


Is Your Third Eye Chakra Balanced?

Is your third eye chakra balanced?

🔮When your third eye chakra is in balance you:

Have a good memory.

Easily able to visualize things in your mind.

Can “see the bigger picture”.

You will be very intuitive.

You’ll have a good imagination.

🔮If your third eye chakra is out of balance you may:

Be close minded.

Not have much of an imagination.

Not very intuitive.

Have a hard time concentrating.

🔮Physically you may get migraines or have vision troubles.

Using Tarot for Your Third Eye Chakra, Plus Possible Causes for Imbalance. 

Sometimes imbalances within our third eye chakras just happen. But here are some possible causes:

  • Ignoring your intuition.
  • Witnessing traumatizing or upsetting things.
  • Not embracing your imagination.

Using the tarot to help pin point any areas of imbalance or possible causes can be super beneficial. Here are some examples of tarot prompts you could use to work with balancing your third eye:

  • How can I improve my concentration?
  • How can I tap into my intuition?
  • How can I encourage my imagination?
  • What is blocking me from being more open minded?
  • What is contributing to my blocked intuition?
  • How can I best balance my third eye chakra?


Which crystals and oils are best for your third eye chakra?

Here are some of my favorite essential oils for working with the third eye:

  • Thyme: helps you focus on your intuition and the bigger picture. Do not use if pregnant or nursing. Use diluted.
  • Tea Tree: helps you process divine wisdom. Helps clairaudience.
  • Spruce: helps you channel divine guidance. Use diluted.
  • Sandalwood: helps quiet the mind.
  • Rosemary: helps you to mentally focus. Avoid if you have seizures or hypertension.
  • Clary Sage: helps you interpret your intuition. Avoid if you have low blood pressure, are pregnant or nursing.

Here are some of my favorite crystals for the third eye chakra:

  • Labradorite: I personally always have some near me when doing readings. Stimulates intuition and psychic gifts while also shielding you from negative energy.
  • Lepidolite: opens and activated the third eye chakra. Also helps with concentration.
  • Amethyst: helps you to hear your inner voice. Also helps prevent nightmares.
  • Lapis Lazuli: opens the third eye and increases psychic ability.