Confidence Essential Oil Blend For Empaths

Whether or not you’re an empath, this blend will be beneficial to you as we all need a boost of confidence sometimes. But if you are an empath, this blend will be especially helpful for you.


What is this blend for?

-This blend is especially good for the solar plexus chakra.
-It’s beneficial for empaths as it helps you filter out others emotions from your own.
-This blend helps boost your confidence so you can attract what you desire in life.
-It has the added benefits of being good for your digestive system.
-It raises the vibration of your aura so you can attract more high vibe things into your life, while blocking lower vibes.

What’s in this blend?

Cardamom essential oil (10 drops)
Grapefruit essential oil (8 drops)
Fennel essential oil (4 drops)
Fractionated coconut oil (top off the bottle)
Ginger root (a pinch)
Rose quartz chips (1-3 chips)
10mL roller bottle

confidence essential oil blend for empaths

What do these ingredients do?


  • Encourages clarity so you can see the direction you want to go in life
  • Helps you filter out energies and emotions so you can release what isn’t yours
  • Helps bring motivation, confidence and courage
  • Physically it benefits the digestive system


  • Brings joy, happiness and positivity which will help raise your vibration so you can more easily attract what you want in life while deflecting what you don’t. A higher vibration also brings more confidence


  • Helps you to be more assertive
  • Encourages perseverance and motivation

Ginger root

  • Represented by the element of fire which helps activate the solar plexus chakra (confidence and motivation)
  • Helps attract success and power into your life

Rose quartz chips

  • Vibrate with the energy of love, which helps our aura vibrate higher
  • Encourages us to have love and compassion for ourselves. The more we love ourselves, the more confident we are

How do I use this blend?

  • Apply this blend to your abdomen (solar plexus chakra)
  • Use this blend whenever you need a boost of confidence
  • If you’re an empath, use this blend prior to going anywhere around other people
  • Use this blend every day until the blend is gone to strengthen your solar plexus chakra, bring about confidence and success into your life.
  • I suggest saying some affirmations when you apply the oil, such as:
    • I am confident and assertive
    • What I desire in life for my highest good comes easily to me
    • I attract success and abundance easily in my life
    • My aura vibrates at a high frequency
    • I am a divine being of love who is confident and deserves good things
    • My aura is strong and only pure energies of the highest good may enter my energetic space

Anything else to know?

  • This blend contains a citrus oil. Avoid applying anywhere on your body that the sun or UV rays may get to.

Looking to get your own essential oils? I use and recommend dōTERRA essential oils.

Many blessings!
Cherise Williams




Chakra Balancing Spell

Can you balance your chakras with a spell? Heck ya you can! In today’s post (and video) I’ll share how you can release stagnant energy from your chakras and replace it with good, balanced energy. In the example I have today, I focused on the root chakra. But you can tweak this spell for use with any of your chakras. I have lots of info on the seven main chakras which you can read about here if you need ideas on which chakras to work with, which colors and oils to use, etc.

Chakra Balancing Spell

Something I’d like to address before we begin. As with anything, intention matters. You can’t just plop together these items and expect miraculous work without putting your energy of intent into it. I mean, you may get some results, but nothing amazing (in my opinion).

Lots of people use the tools of essential oils or crystals to help balance a chakra…paired with their intent and visualization. This is essentially the same thing. You’re just utilizing more tools and adding in more steps to make it all work. Crystals, colors, oils, words, intentions all have different vibrations. When you pair it all together, you create a powerful ball of energy to help you with what you’re working on.

What supplies do you need?

  • A black candle
  • A candle in the color of your chakra you’re working on (in this case I chose red for the root chakra)
  • A lighter or matches
  • Essential oil or conjure oil for banishing or releasing (I chose Clove)
  • Essential oil or conjure oil for balancing your chakra (I chose cedarwood for the root chakra)
  • Two small pieces of paper to write your intentions on. One for what you want to release and one for what you want to bring in.

I suggest these tools, but they aren’t required for the spell to work:

  • Candle holders if you need them
  • Smoky quartz for filtering out the stagnant or low vibe energy
  • A crystal for your chakra (I chose red jasper for the root chakra)
  • A “working” candle
  • Sage or palo santo to cleanse your space
  • Tarot cards
  • A large fireproof bowl or dish to burn your paper

How do you do the spell?

Check out my YouTube video below for a walk through of how to work this spell. Many Blessings!

Blue Candle Magic

Different colored candles represent different things. Depending on what type of magic you’re trying to work, this is something to take into consideration. 

Today, let’s talk about blue Candle Magic. Blue candles represent the West direction and the element of water. Blue candles also correspond to the throat chakra. So if you want to work some magic or healing involving your fifth chakra, a blue Candle may be just what you need. 

Here are some things blue candles represent that you may want to consider when working particular magic, spells or intentions. 

  • Tranquility. 
  • Meditation. 
  • Psychic work. 
  • Calm and patience. 
  • Inspiration. 
  • Emotions. 
  • Expressing thoughts. 

Many blessings!

Healing Endometriosis Naturally

After years of horrible periods and pain that eventually became part of my every day life, I was almost relieved to finally have an answer from the doctors. I most likely have endometriosis. Ok, great. I have a diagnosis of sorts, but now what? I went to a couple different doctors and they told me the same thing. Being on birth control was my only option to help control the endometriosis and pills were my only option for the pain.

I didn’t want to just take some pharmaceutical and call it a day. Not to mention, my body detests birth control. Even the low dose hormonal pills, my body (and mind) freak out. This just wasn’t going to be an option for me, personally.

I decided instead to incorporate holistic and natural modalities to my healing. Here is a list of some of the things I’ve incorporated into my life that have made a drastic improvement to my reproductive health. Please watch the YouTube video below, where I explain each of these in more detail.

  • Yoga
  • Serra Peptase
  • Diet
  • Acupuncture
  • Herbs
  • Crystals
  • Sacral Chakra work & healing

Rose Quartz Properties

Rose Quartz is another crystal I believe to be an Essential Crystal. If you’re a Crystal newbie, this is definitely one to have in your collection! 🌸


  • Rose quartz is the ultimate love stone and heart centered stone. It opens you up to love for others, love for yourself, forgiveness and compassion.
  • It’s a high energy crystal but but more so in its power, it’s not a crystal that will leave you buzzing. It has a very calming and soothing energy.
  • It’s also a good romance stone. Place some in your bedroom or near your bed to ignite those romantic feelings.
  • Physically, Rose quartz is good for the heart, lungs and circulatory system. As always though, please consult with your healthcare professional for any health concerns.


Many blessings!

How To Heal A Hurting Heart


When someone hurts our feelings and hurts our heart, we have a few options to deal with it. We can either ignore it, hold onto the anger and hurt or release it and send the person love. Let’s talk about these options and which one is most effective and healing.

Ignoring the problem. Sometime when someone hurts our feelings and our heart, we feel the best and easiest solution is just to ignore it. This never works. Until you deal with your hurt, acknowledge it and do something about it…it doesn’t ever disappear. Even if you’re a professional ignorer. It sits at your subconscious level and festers away until it seeps into all areas of your life.

Holding onto the hurt and anger. This is usually a coping and defensive mechanism. This one tends to come naturally it seems. We may feel that if someone hurt us, well then screw them! And we end up putting up a wall around our heart, feeling the tension and tightness in our chests. But they deserve it! Right? They don’t deserve a cushy spot in our hearts! Wrong. All this does is hurt you! It’s like that quote “holding onto anger is like drinking poison and expecting the other person to get sick”. It just doesn’t work.

Releasing the hurt and sending the person love. Wait a minute. They hurt us. Why on earth would I send them love?? Because it’s what’s best for all parties involved. Even if the other party isn’t aware of it. When someone hurts our hearts, it’s best (not always easiest) to release it. Release the hurt, then send the person loving and healing energy. Most of the time when someone is unkind to us, it’s because they themselves are hurting. Feeding their hurt with hurt won’t help the situation. Remember, thoughts and feelings are energy. So even if the person has no idea you’re sending them hurtful thoughts, or loving thoughts, the energy of your thoughts will still affect them.

Remember that feeling of tightness and tension in your chest when you chose to hold onto the hurt? Well the exact opposite happens when you choose to release the hurt. You literally feel your chest loosen and open up. You feel lighter. Why wouldn’t you want to feel that way?

So how do you release the hurt and send the love? I like to work with crystals, sage, intention and visualization.

  • Light your sage and cleanse your aura. While you cleanse your aura and space, say out loud (or silently in your mind), I release this hurt. I release this pain.
  • Sit with your crystals. I like to use green Aventurine or Rose Quartz. Visualize the crystals energy mending your heart and filling you with loving energy.
  • Then, once you feel your heart full of loving energy, visualize a bright green light being sent to the person who hurt your feelings. Say (or think), I am sending (insert their name here) love and healing so they may deal with the hurt in their heart.

And that’s it! I promise you, after doing this little healing ritual you will feel immensely better and lighter.

Many blessings!