Small Sacred Moments

Sacred moments can be found all around us, all day long. Even during our most mundane tasks (I’m looking at you, laundry), we can experience profound moments of sacred connection.

In episode 31 of The Goddess Life Podcast, we’re discussing this very topic. How to incorporate sacred moments throughout our day, in an easy but powerful way. Whether washing the dishes, taking a walk or taking a shower, you can experience some beautiful sacred energy.

The Goddess Life Podcast can be found on iTunes, Libsyn and most podcasting apps.

Do you experience daily sacred moments? I would love to hear about it! Comment below or reach out to me on Instagram @CheriseWilliams.xo

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Mermaids with Lalantia

Mermaids, are they real? For a long time I always thought they were a nice story but I wasn’t quite sure if I believed in the legitimacy of them. Eventually I did open my mind to the concept of mermaids and other mystical beings.

Mermaids have quite a lot to teach us and share with us. I was really excited to interview Lalantia (Candace) for The Goddess Life Podcast, as she is a magical facilitator who connects regularly to mermaids and other beings.

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Lalantia has a wealth of knowledge on the topic, and in this episode we discuss things such as:

-How Lalantia (Candace) grew up in a strict religious household and how it wasn’t until she was an adult that she broke through the walls that had been built up to tap into magic.

 

-How to raise your vibration to connect to mermaids and other magical beings.

-How mermaids (and ourselves) are connected to Atlantis.

-Using seashells, crystals and water to connect to and communicate with the mermaids.

-Hear a channeled message from the mermaids.

-How mermaid energy can help us release shame and embrace our sensuality.

-How to bond with the mermaids.

-Learn about different types of mermaids and what they might look like.

-Hear my own personal experience with a mermaid.

-Learn how to journey and work with Lalantia to connect to your own magical beings.

Lalantia is a Psychic Realm Channeler who taps into realms normally beyond our reach and accesses guidance, support and healing from Dragons, Mermaids, Unicorns, Faeries and other Beings of Myth and Magic. You can connect with Lalantia in her Facebook group: Sorceress Circle, on her website www.Lalantia.com and on Intagram @LalantiaMakana

 

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How To Journal

Journaling. You either love it, you hate it, or you just aren’t too sure about it. But journaling doesn’t have to be lame and boring. There are countless ways to journal! You can customize your journal experience to fit your unique needs.

There are also a ton of benefits to journaling. For example you can boost your creativity, increase your communication skills and lower your stress.

In this video I go over the benefits to journaling as well as a handful of techniques you can try today.

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Emotional Release Oil Blend

Essential oils are excellent at helping us with a myriad of emotional needs. That’s because our sense of smell is connected right to our limbic system of the brain.

The limbic system is responsible for memory, emotions, behavior and learning.

So when you smell an essential oil, it’s literally affecting the part of your brain that’s responsible for your feelings.

This then triggers your body to release specific chemicals and endorphins related to that particular feeling.

Scientists have even found that various parts of our brains become more active depending on which scents we’re smelling.

So this means that we can actually help our brains and bodies release various emotions and even reprogram our brains accordingly!

It’s all pretty cool if you ask me!

I’ve been working on releasing some emotions and came up with this blend to use. I suggest using this blend (or any oils) for emotional release, paired with some affirmations.

emotional-release-essential-oil-blend

In a 5mL roller bottle mix:

11 drops Ylang Ylang

5 drops Cypress

3 drops Lime

2 drops Geranium

1 drop Siberian Fir

Tip off with fractionated coconut oil

Optional: add rose quartz chips and rose petals

Why these oils?

  • Ylang Ylang helps with releasing emotional blocks and boosts confidence
  • Cypress helps you to release the judgments others have placed on you while assisting you with change, trust and patience
  • Lime helps you to work through your feelings while providing you with inner peace
  • Geranium is a very soothing and comforting Oil
  • Siberian Fir helps to ground your energy and provide you with strength

Many Blessings!

Please make sure to check for any contraindications before using essential oils. I am not a medical doctor or psychiatrist. Please seek a professional for any emotional, physical and mental needs.

End of Year Business Tarot Spread

I adore the end of the year! It’s such a great time to take note of all you’ve been through and accomplished during the year, while also looking ahead at what you’d like to bring forward in the year ahead.

I love tarot and oracle card spreads and utilize them a lot when I’m going over my year and planning for the year ahead.

One of my favorite ways to utilize the cards is during business readings. I created this Spread to use to help me figure out all things Business. Where my Business was during the year, what it taught me and where it’s headed for the upcoming year.

I wanted to share this Spread with you!

1. What old thought patterns relating to my business should I leave behind?

2. What new business thought patterns should I focus on in the coming year?

3. What strengths of mine will I connect with in the new year?

4. What is a quality of mine to work on in the coming year?

5. What is a good direction to go towards with my business in the new year?

6. What does my business need more of?

7. What does my business need less of?

8. What did my business teach me this past year?

9. What will my business teach me in this new year?

Many blessings!

Daily Holistics | Product Review

I love supporting small shops and I love natural products. So when I got the chance to review some products from Daily Holistics, I was super excited.

Daily Holistics

Daily Holistics is owned and operated by Margareta Thorsen. She’s a certified reiki practitioner, yoga enthusiast, doTERRA wellness advocate and tarot card reader.

In her shop, Daily Holistics, she offers an assortment of natural skin and body products as well as custom essential oil blends. Her products are great and her prices reasonable.

I received three of her products to try out. A hand sanitizer, an energizing body spray and some lavender oatmeal soap.

Natural hand sanitizer

The hand sanitizer comes in a 3 ounce plastic bottle. A really generous amount! It’s 100% alcohol free and is made with aloe Vera gel which adds extra cleansing benefits, almond oil for moisturizing, and essential oils for sanitizing.

I really liked this! It was my first time trying a natural sanitizer gel and I was pleased. It is a bit of a different consistency than standard hand sanitizer, but I’m not complaining. At first when you rub it into your hands it feels a bit gooey and almost slightly sticky. But it dries and absorbs very quickly and then you’re left with perfectly soft and sanitized hands.

Traditional hand sanitizers are really rough on our skin and aren’t really the healthiest. So this natural option is a big win for me! Also, a little bit goes a long way! So one bottle should last you awhile.

Energizing body spray natural

The second product I was able to try was the energizing body spray. It contains water, witch hazel, lavender and grapefruit essential oils and comes in a 4 ounce glass spray bottle.

I loved using this spray first thing in the morning to help me wake up, or at other times during the day when I needed a bit of a pick me up. I would spritz it above my head and towards my face a bit, breathing in the lovely scent. It smells freaking delicious.

You could also use this spray as a room deodorizer or even spritz it on your bed. I also had it in my car and sprayed the interior. Made for a very pleasant drive.

Lavender oatmeal soap

Last but not least is the lavender oatmeal soap. This smells so good! It’s made with goats milk, lavender essential oil, dried lavender flowers and oatmeal.

It’s super moisturizing and cleansing. And it lathers up like a dream!

This soap felt super special to me, so I’ve been using it for special occasions. I feel like I pick up a lot of energy with my hands, so before I do any magickal workings or meditate, I like to cleanse my hands. And this soap has been absolutely perfect for this!

The lavender in it is cleansing to my energy and it’s also calming. Getting me in the right mindset for spiritual or magickal work.

If you’re looking for some beautifully handmade and natural products, I highly suggest checking out and supporting Margareta with Daily Holistics.

You can find Daily Holistics on Instagram, Facebook and Storenvy by searching @DailyHolistics or clicking the links above.

Many Blessings!

Cherise

Confidence Essential Oil Blend For Empaths

Whether or not you’re an empath, this blend will be beneficial to you as we all need a boost of confidence sometimes. But if you are an empath, this blend will be especially helpful for you.

essential-oil-blend-for-empaths


What is this blend for?

-This blend is especially good for the solar plexus chakra.
-It’s beneficial for empaths as it helps you filter out others emotions from your own.
-This blend helps boost your confidence so you can attract what you desire in life.
-It has the added benefits of being good for your digestive system.
-It raises the vibration of your aura so you can attract more high vibe things into your life, while blocking lower vibes.

What’s in this blend?

Cardamom essential oil (10 drops)
Grapefruit essential oil (8 drops)
Fennel essential oil (4 drops)
Fractionated coconut oil (top off the bottle)
Ginger root (a pinch)
Rose quartz chips (1-3 chips)
10mL roller bottle

confidence essential oil blend for empaths

What do these ingredients do?

Cardamom

  • Encourages clarity so you can see the direction you want to go in life
  • Helps you filter out energies and emotions so you can release what isn’t yours
  • Helps bring motivation, confidence and courage
  • Physically it benefits the digestive system

Grapefruit

  • Brings joy, happiness and positivity which will help raise your vibration so you can more easily attract what you want in life while deflecting what you don’t. A higher vibration also brings more confidence

Fennel

  • Helps you to be more assertive
  • Encourages perseverance and motivation

Ginger root

  • Represented by the element of fire which helps activate the solar plexus chakra (confidence and motivation)
  • Helps attract success and power into your life

Rose quartz chips

  • Vibrate with the energy of love, which helps our aura vibrate higher
  • Encourages us to have love and compassion for ourselves. The more we love ourselves, the more confident we are

How do I use this blend?

  • Apply this blend to your abdomen (solar plexus chakra)
  • Use this blend whenever you need a boost of confidence
  • If you’re an empath, use this blend prior to going anywhere around other people
  • Use this blend every day until the blend is gone to strengthen your solar plexus chakra, bring about confidence and success into your life.
  • I suggest saying some affirmations when you apply the oil, such as:
    • I am confident and assertive
    • What I desire in life for my highest good comes easily to me
    • I attract success and abundance easily in my life
    • My aura vibrates at a high frequency
    • I am a divine being of love who is confident and deserves good things
    • My aura is strong and only pure energies of the highest good may enter my energetic space

Anything else to know?

  • This blend contains a citrus oil. Avoid applying anywhere on your body that the sun or UV rays may get to.

Looking to get your own essential oils? I use and recommend dōTERRA essential oils.

Many blessings!
Cherise Williams

 

 

 

Mary Magdalene & Spiritual Activism

Whatever your ideas and feelings are in regards to spirituality, activism or spiritual activism, I urge you to check out this episode of The Goddess Life Podcast. It’s empowering, eye-opening and filled with LOVE.

Our special guest this episode is the luminous Faye Wylder.

Faye Wylder is a lightcaster, a preacher and a pray-er who helps others with her Breath Alchemy (which you will hear about in this episode). She also works intimately with Mary Magdalene and sharing her message.

Faye is a deeply spiritual soul who is passionate about spiritual activism.

In this episode Faye shares the importance of activism in the spiritual community, what activism looks like and how we can go about making a difference in the world. She also shares the story of Mary Magdalene and Jesus, and how Mary Magdalene herself was a spiritual activist.


You can connect with Faye via her website http://www.fayewylder.com or on Instagram @FayeWylder

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You can listen to The Goddess Life Podcast on iTunes, Google Play and Podomatic. Please subscribe and review if you enjoy!

Tips & Tricks for Immediate Confidence

tips-and-tricks-for-immediate-confidence

Whether you’re someone who struggles with confidence or you’re someone who is a generally confident person, we all have times where we could use a boost of confidence. In this video I share with you some easy but effective tips and tricks you can do anywhere and at any time, for immediate confidence.

In this short video we discuss things like:

  • Affirmations (but not the kind you’re probably thinking of)
  • Chakras
  • Visualization
  • Athena Power Stand
  • Posture
  • Breath
  • Oils
  • Crystals

This episode was recorded for The Goddess Life Podcast. You can check out more from my podcast on iTunes, Google Play and Podomatic.