I made this blend for my thirteen year old daughter. I chose these oils for the blend because my daughter has a hard time falling asleep and staying asleep. Her little mind is always racing with anxious thoughts. These oils help to calm the mind and help you have a better nights sleep.
Like I said, she’s a thirteen year old girl. So it’s no surprise that she’s having some slight self-esteem issues and mood management difficulties. The oils in this blend help balance those things.
The oils in this blend…
Cedarwood: helps promote focus, relieves tension, relaxing and helps promote confidence
Vetiver: relaxes and can help make you sleepy and encourages self esteem
Lavender: the ultimate relaxing and sleepy oil while helping to bring about compassion and self awareness
In a 10mL roller bottle, add two drops of each oil. Top off with a carrier oil (I used sweet almond oil).
Apply to bottoms of feet and back of neck before bed.
My daughter has been using this every night for about a week now and we’ve totally seen a difference. She’s falling asleep quicker, she’s staying asleep all night and her mood has improved and seems more balanced.
I made this blend for my daughter, but this would be a great blend for adults as well.