Oil Blend for Self-Esteem & Sleep


I made this blend for my thirteen year old daughter. I chose these oils for the blend because my daughter has a hard time falling asleep and staying asleep. Her little mind is always racing with anxious thoughts. These oils help to calm the mind and help you have a better nights sleep.

Like I said, she’s a thirteen year old girl. So it’s no surprise that she’s having some slight self-esteem issues and mood management difficulties. The oils in this blend help balance those things.

The oils in this blend…

Cedarwood: helps promote focus, relieves tension, relaxing and helps promote confidence

Vetiver: relaxes and can help make you sleepy and encourages self esteem

Lavender: the ultimate relaxing and sleepy oil while helping to bring about compassion and self awareness

How to:

In a 10mL roller bottle, add two drops of each oil. Top off with a carrier oil (I used sweet almond oil).

Apply to bottoms of feet and back of neck before bed.


My daughter has been using this every night for about a week now and we’ve totally seen a difference. She’s falling asleep quicker, she’s staying asleep all night and her mood has improved and seems more balanced.

I made this blend for my daughter, but this would be a great blend for adults as well.


Head here to get your hands on some beautiful high quality oils


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