Avocado. You either love it or you hate it. There seems to be no in between. Me? I love it! My favorite way to start my day is with a cup of coffee and some avocado toast.
I’m going to share some of the amazing health benefits of avocado, along with a super tasty and easy way to make avocado toast (with cheese).
The health benefits of avocado are plenty. Here are a few:
💚 They contain 20 different vitamins and minerals.
💚They don’t contain any cholesterol or sodium.
💚They have more potassium than bananas!
💚They have tons of fiber.
💚They contain tons of antioxidants.
💚They’ve been shown to lower cholesterol, prevent certain types of cancer and can help with arthritis.
💚I’m not a certified nutritionist or Doctor. All of the information I’ve shared can be found in books and online. Talk to your doctor about any health concerns or diet.
🍞On to the yummy! The way I prepare my avocado toast (almost every morning), comes inspired by YouTuber and Instagrammer, Thataylaa.
🍞Toast (I like whole grain or oatmeal bread)
🍞One ripe avocado.
🍞Laughing Cow spreadable cheese (Swiss).
🍞I toast the bread, then spread the cheese and avocado onto the toast. Super easy, nothing fancy, hella delicious (and healthy)! And voilà! A yummy and nutritious meal or snack!
How do you enjoy your avocado?