Conquer Social Anxiety With Crystals

I finally found it. The holy grail of crystals for social anxiety! Well, a trio of crystals. I’m beyond ecstatic about this! First I’ll share my personal wondrous trio and then I’ll share some other crystals you may like that help combat anxiety.

In front of my camera, I’m cool as a cucumber. When on Facebook Live or making YouTube videos with potentially tons of people seeing me, I don’t have an issue. But put me in a social situation in front of actual real life humans, face to face, and I turn silent and feel horribly awkward inside while my anxiety is churning. I feel this is a combo of general anxiety, being an empath and being introverted. I used to combat this by drinking while in social situations. But since I’ve stopped drinking, I’ve had to deal with this sober. Plus, not every social situation is it acceptable to drink at anyway haha.

I knew the power of crystals and had tried using several different crystals but it never seemed to do the trick. I still felt anxious and awkward. I did find two crystals that seemed to help a little bit, so I would make sure to carry them with me. My clear quartz necklace and a piece of tumbled labradorite. Then, I got my hands on my first piece of Tibetan quartz. I actually didn’t think much about it when I instinctively grabbed my new Tibetan quartz (along with my clear Quartz and lab) and headed out the door for my husbands birthday. This normally would’ve been a horribly awkward and anxious evening for me. However, halfway through the evening I realized I was comfortable and open while being myself. I carried this trio with me to a couple other social situations and again, I felt almost no social anxiety. BAM! I had found my perfect trio.

So, what’s so special about these three crystals? Let me tell ya.

Tibetan Quartz

This Quartz is extremely grounding and centering. It also helps create a protective shield around you, helping to keep negative and unwanted energies away. Keeping an energetic shield around you is crucial during social situations. Especially for people with anxiety and those of us who are empaths.


This crystal helps to stop your fears and insecurities which in turn can help make you feel more confident. Also helps with anxiety and stress.

Clear Quartz

Clear Quartz can help you feel more energized and happy. It also helps to intensify the effects of other crystals.

If you have social anxiety or are an empath, I highly suggest giving this a shot! Carrying around these three could make all the difference.

Everyone is different and just because these three crystals help me, they may not help you. Play around with different crystals and different combinations until you find what works for you.  Here is a list of other crystals that could help combat social anxiety.

  • Aventurine
  • Green moss agate
  • Calcite
  • Smoky Quartz
  • Rose Quartz
  • Tigers Eye
  • Hematite
  • Black tourmaline


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